250-calorie meal recipes (2024)

Showing 1 to 24 of 33 results

  • A star rating of 4.6 out of 5.10 ratings

    Take a healthy Vietnamese approach to salads by using cold vermicelli noodles with a sweet dressing, shellfish, coriander and mint

    • 25 mins
    • Easy
    • Healthy
  • Indian chicken protein pots

    A star rating of 3.7 out of 5.7 ratings

    Use leftover chicken or buy it ready-cooked for these speedy protein pots. The chicken is combined with spiced lentils and tomatoes and topped with tzatziki

    • 11 mins
    • Easy
    • Healthy
  • A star rating of 3.9 out of 5.12 ratings

    Serve this nut loaf with fresh green veggies as a Sunday lunch. Go for something seasonal like sprouts, broccoli, spinach or any of the leafy cabbage family

    • 1 hr 30 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 3.8 out of 5.83 ratings

    Make this tasty vegetarian tagine that kids will love as much as grown-ups. It's a great way to serve four of their five-a-day and it's freezeable

    • 30 mins
    • Easy
    • Healthy
    • Vegan
  • A star rating of 4 out of 5.21 ratings

    This healthy aubergine gratin makes a moreish side dish with lamb but can be eaten veggie as well

    • 1 hr 25 mins
    • Easy
    • Healthy
    • Vegetarian
  • Asparagus salad with a runny poached egg

    A star rating of 4.1 out of 5.17 ratings

    A simple, balanced bistro-style salad that's low in calories but high in flavour, texture and nutrition

    • 13 mins
    • Easy
    • Healthy
    • Vegetarian
  • Spicy Moroccan eggs

    A star rating of 4.3 out of 5.28 ratings

    This quick, spicy brunch dish is packed with healthy courgettes, chickpeas, tomatos and spinach. Flavour your sauce with rose harissa

    • 30 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.7 out of 5.8 ratings

    The apple and sage contrast beautifully with naturally sweet butternut squash in this low-fat, gluten-free festive dinner party starter

    • 50 mins
    • Easy
    • Healthy
    • Vegan
  • Acquacotta

    A star rating of 4.8 out of 5.12 ratings

    This traditional Tuscan soup, which means 'cooked water', is served with a poached egg for extra richness - a perfect starter or light lunch

    • 1 hr
    • Easy
    • Healthy
  • Salmorejo

    A star rating of 4 out of 5.3 ratings

    This Andalucian chilled soup is a refreshing Spanish classic - ready in 15 minutes, no cooking required

    • 15 mins
    • Easy
    • Healthy
  • A star rating of 4.6 out of 5.81 ratings

    Whether you're carving a Halloween pumpkin or have picked up a squash from the supermarket, use the plentiful flesh and seeds in this soup

    • 50 mins
    • Easy
    • Healthy
    • Vegetarian
  • Chicken gumbo

    A star rating of 4 out of 5.19 ratings

    A low-fat Creole-inspired okra and green pepper stew with cayenne, paprika, cumin and thyme

    • 1 hr
    • Easy
    • Healthy
  • A star rating of 4.3 out of 5.10 ratings

    Tex-Mex goes healthy with these corn tortillas topped with chipotle kidney beans, pickled red onions, coriander and lime

    • 27 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 3.7 out of 5.6 ratings

    Poach your favourite white fish in a light Asian-inspired broth and serve alongside healthy green broccoli, Chinese cabbage, soya beans and spring onions

    • 18 mins
    • Easy
    • Healthy
  • A star rating of 4.8 out of 5.42 ratings

    Pounding meat until thin and flat is a great technique for barbecued chicken breast, as it ensures it won’t dry out. Try this version with lemon and herbs.

    • 20 mins
    • Easy
    • Healthy
  • A star rating of 4.8 out of 5.12 ratings

    Stock up on your super-greens with this vibrant, healthy lunch dish with cucumber raita, mustard seeds and lots of veggie goodness

    • 30 mins
    • Easy
    • Healthy
    • Vegetarian
  • Kale tabbouleh

    A star rating of 4.7 out of 5.7 ratings

    Use bulgur wheat as the base for this Middle Eastern salad of superhealthy greens, feta cheese and spices

    • 30 mins
    • Easy
    • Healthy
  • A star rating of 1 out of 5.1 rating

    Swap cod for a sustainable white fish like pollock and serve with Japanese flavours for a low-calorie supper you'll feel good about

    • 23 mins
    • Easy
    • Healthy
  • A star rating of 4.6 out of 5.1336 ratings

    A delicious, spicy blend packed full of iron and low in fat to boot. It's ready in under half an hour, or can be made in a slow cooker

    • 25 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.7 out of 5.39 ratings

    Tangy apples and hot mustard ensure this dish is packed full of punchy flavours

    • 50 mins
    • Easy
    • Healthy
  • A star rating of 4.3 out of 5.18 ratings

    Superhealthy and lower in fat than a traditional lasagne, this version is also a lot quicker to assemble

    • 50 mins
    • Easy
    • Healthy
  • A star rating of 4.7 out of 5.3 ratings

    Packed with goodness, this freeze-ahead one-pot is quick to prepare and counts towards your five-a-day

    • 40 mins
    • Easy
    • Healthy
250-calorie meal recipes (2024)
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