Beet Recipes Even a Beet Hater Can Love (2024)

FAQs

What to do with beets when you don't like beets? ›

Pop them into the oven at 350 F until fork-tender and a little browned on the edges (hard to see on a purple beet!). They can then be cut into smaller pieces if you wish, sprinkled with a little lemon juice, and topped with salt & pepper.

Peel and grate raw beets to add color to salads, or blend them up and add to pancakes for a pink surprise your picky eater will be interested in!

Storing cooked or roasted beets (how long do they last)

Cooked beets also need to be stored in the refrigerator. They will keep for 5-7 days in an airtight container.

Place the beets on the foil. Drizzle olive oil on top of the beets and season with salt and pepper. Fold over the sides of the foil and wrap the beets so they are in a pouch. Place the wrapped beets on a baking sheet and roast until fork tender, about 45-60 minutes, depending on the size.

My favorite way to cook beets is to roast them, which gives a sweeter, richer, and deeper flavor than boiling does. Another advantage is that they don't bleed as much, especially if they're roasted whole. Incidentally, to get beet stains off your hands, wet them, rub them with coarse salt, then wash with soap.

Anyone who has low blood pressure or is currently taking blood pressure medication should speak with a healthcare professional before adding beets or beetroot juice to their diet. Beets contain high levels of oxalates, which can cause kidney stones in people with a high risk of this condition.

You don't have to peel your beets, but I do recommend trimming them: just the tops and (if they have them) long tips at the bottom. You can save the beet greens for sautéing as a side dish, adding to pasta, etc.

Steaming beets is a healthful cooking method because they retain most of their vitamins and minerals—they're not boiled out in water—and stay incredibly vibrant. Plus, steaming small beets or beet quarters is quick and easy for weeknights.

It helps in the detoxification process because of the betaine it contains, which helps prevent and/or reduce fatty deposits in the liver. On the same note, beetroot helps in whole body detoxification. It's a great purifier and does so by pulling toxins into the colon where they can then be evacuated.

Active cleansing agent in beetroot helps to promote liver health and detox the blood. The Journal of Nutrition stated that beets have liver-protecting properties. Adding more beets to your diet can increase nutrients that have a detoxifying effect on the liver and reduce inflammation.

Can dogs eat beets? ›

Yes! Beets are safe for your dog to eat in moderation and are a healthy source of vitamin C, fiber, folate, manganese, and potassium. These vitamins and minerals are good for your dog's digestion and immune system as well as a healthy skin and coat. While it's rare, some dogs can be allergic.

You can even enjoy them raw, either sliced thinly or grated. Choose beets that feel heavy for their size with fresh, unwilted green leafy tops still attached, if possible. Because dietary nitrates are water-soluble, it's best to avoid boiling beets if you'd like to maximize their nitrate content.

Slice the beets (about 1/4-inch thickness), cut in quarters, or dice. Leave small (1-inch) beets whole, if desired. Pack the beets into freezer containers or heavy-duty freezer bags, label with the name and date, and freeze for up to 8 months.

Roasted with goat cheese.

– The classic, all-time favorite preparation. Roast beets until they are tender and juicy, then eat them with some spicy greens and piquant goat cheese. Add some hazelnuts and you're in heaven.

Eating beets raw or juicing and roasting them may be more beneficial than boiling them. Beetroots, commonly known as beets, are a vibrant and versatile type of vegetable. They're known for their earthy flavor and aroma. Many people call them a superfood because of their rich nutritional profile.

Sometimes beets are peeled before cooking. They may also be scrubbed and cooked until tender with their skins on; the skins slip off fairly easily after cooling. (Some people are happy to leave the skins on; they are fine to eat.)