Vegan Green Bean Casserole (without mushrooms) - The Recipe Well (2024)

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ByLaura Lawless, BASc Published Last updated

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This gorgeous, creamy Vegan Green Bean Casserole is the perfect addition to your plant-based holiday meal. Made with fresh green beans and without canned soup or mushrooms, this easy side dish is a crowd pleaser!

If you’re looking for more side dish ideas, you might like my Roasted Potatoes and Green Beans!

Vegan Green Bean Casserole (without mushrooms) - The Recipe Well (1)

Vegan Green Bean Casserole

Are you a vegan or vegetarian that dislikes mushrooms, or someone that just needs to avoid dairy? If so, this vegan green bean casserole is for you. With tender-crisp green beans, a beautiful creamy vegan sauce and a crispy topping, you and your guests will love this easy side dish!

This version doesn’t use soup as a base for the sauce, but I do use one shortcut store-bought ingredient: crispy fried onions. I want my holiday sides to be easy as possible, so I can focus my time on the main dish. That’s the type of food you’ll find on this website: shortcuts here and there, but mostly healthy and mostly from scratch!

Ingredients

Here’s an overview for what you need to make Vegan Green Bean Casserole. See the recipe card below for all the details!

  • Unsalted cashews – the base of the creamy sauce
  • Vegetable broth
  • French string beans (haricots verts) or regular green beans – 1.5 pounds
  • Olive oil
  • Shallot
  • Garlic
  • All-purpose flour – to thicken the sauce
  • Soy sauce
  • White wine vinegar
  • Salt and pepper
  • Crispy fried onions – I used a store brand, found near the salad dressings
Vegan Green Bean Casserole (without mushrooms) - The Recipe Well (2)

How to make it

Step one: Prep the oven and Make the cashew cream

  • Preheat the oven to 350 °F and lightly grease a 2.5-quart (2.3 litre) casserole dish. Bring a large pot of heavily salted water to a boil.
  • Blend the soaked cashews and 1 cup of vegetable broth in a high speed blender, until smooth and creamy.

Step Two: blanch the string beans

  • Once the salted water is boiling, add the string beans and cook for 2-2.5 minutes until tender crisp. If using regular green beans you may need to cook for up to 4 minutes.
  • While the beans are cooking, prepare an ice bath in a large bowl. I use a full tray of ice cubes and enough water to submerge the beans. Once the beans are done cooking, drain and place in the ice bath.

Step three: Prepare the vegan cream sauce

  • In a large non-stick skillet, heat olive oil over medium heat. Sauté the shallot until turning translucent, then add the garlic and continue to sauté for another 30 seconds until fragrant, stirring continuously. Sprinkle the flour over the shallot/garlic mixture and stir until they’re well coated.
  • Slowly whisk in the 1 1/4 cups of vegetable broth. We want to ensure the flour gets well dispersed in the broth so it thickens the sauce and doesn’t clump. Add the soy sauce, white wine vinegar and salt/pepper. Continue to whisk until thickened (about 4 minutes in total from when you started whisking).
  • Add the cashew cream and stir until well combined.

Step four: Assemble the casserole and bake

  • Drain the green beans from the ice bath and add to the skillet with the cream sauce. Gently toss the beans until they’re well coated (I use silicone tongs to make this easier). Transfer to the greased casserole dish, top with crispy fried onions and bake for about 20 minutes or until the edges are starting to turn golden.
  • Vegan Green Bean Casserole (without mushrooms) - The Recipe Well (4)
  • Vegan Green Bean Casserole (without mushrooms) - The Recipe Well (5)

Frequently asked questions

Can vegan green bean casserole be made ahead of time?

Yes! To make ahead, follow the instructions up until assembly, but don’t top with the crispy fried onions. Allow the casserole to cool, then cover and store in the refrigerator for up to 3 days. When you’re ready to bake, top with the crispy fried onions and bake uncovered in the oven for about 25 minutes, or until the edges start to turn golden brown.

How do I reheat it?

If reheating in the casserole dish, cover with tin foil and bake in the oven at 350 °F for 20-30 minutes, until heated through. If reheating individual portions, you can microwave it for 1-2 minutes.

Vegan Green Bean Casserole (without mushrooms) - The Recipe Well (6)

More recipes you may like

  • Green Beans Almondine
  • Creamy Vegan One-Pot Pasta
  • Pasta with Creamy Vegan Butternut Squash Sauce
  • Apple Almond Quinoa Salad
  • Instant Pot Cauliflower Mash

⭐️⭐️⭐️⭐️⭐️ If you enjoyed this recipe, please leave a review below! You can alsosubscribe to my newsletter and follow on Facebook, Instagram and TikTok to see the latest recipes and meal inspiration!

Vegan Green Bean Casserole (without mushrooms) - The Recipe Well (7)

Vegan Green Bean Casserole

Laura Lawless, BASc

This gorgeous, creamy Vegan Green Bean Casserole is the perfect addition to your plant-based holiday meal. Made without canned soup or mushrooms, this easy side dish is a crowd pleaser!

5 from 2 votes

Click stars to rate now! ↑

Servings 6

Calories 202

Prep Time 10 minutes mins

Total Time 40 minutes mins

Ingredients

For the cashew cream

  • 1/2 cup cashews, soaked (for time-saving tip, see note 1)
  • 1 cup vegetable broth

For the casserole

Instructions

  • Preheat oven to 350 °F and lightly grease a 2.5-quart (2.3 litre) casserole dish. In a large pot, bring heavily salted water to a rolling boil.

  • Make the cashew cream. Add the soaked cashews and 1 cup of broth to a high speed blender and blend until smooth and creamy.

  • Make the string beans. Once the water is boiling, add the string beans and cook for 2-2.5 minutes (see note 2 if using regular green beans). In a large bowl, prepare an ice bath (I use a full tray of ice cubes and enough water to submerge the cooked beans). When the beans are done cooking, drain immediately and transfer the cooked beans to the ice bath.

  • Make the vegan cream sauce. In a large non-stick skillet, heat the olive oil over medium heat. Add the shallot and sauté until turning translucent. Add the minced garlic and continue to sauté for another 30 seconds, until fragrant. Sprinkle the flour over the shallot and garlic and stir until the shallots are well coated, then slowly whisk in the broth so the flour is well distributed and starts to thicken the sauce. Add the soy sauce, white wine vinegar and sea salt. Continue to whisk as the mixture thickens (total whisking time will be 3-4 minutes). Add the cashew cream and stir until well combined.

  • Assemble and bake the casserole. Drain the beans from the ice bath and add them to the skillet with the cream sauce. Carefully toss until the beans are evenly coated (I use silicone tongs to make this easier), then transfer the mixture to the greased casserole dish. Top with the crispy fried onions and bake for about 20 minutes or until the edges are starting to turn golden.

Notes

  1. To soak cashews quickly, soak in boiled water for about 20 minutes.
  2. To substitute regular green beans, blanch for about 4 minutes (or until tender, but still crisp) and proceed with the rest of the recipe as directed.
  3. This casserole can be made up to 3 days ahead of time. Assemble the casserole as directed, but leave off the crispy fried onions and don’t bake. Store covered in the refrigerator. When your’e ready to bake it, top with the crispy fried onions and bake for about 25 minutes or until heated through and the edges are turning golden.

Nutrition Estimate

Calories: 202kcal | Carbohydrates: 21g | Protein: 5g | Fat: 12g | Saturated Fat: 3g | Sodium: 588mg | Potassium: 330mg | Fiber: 4g | Sugar: 5g | Vitamin A: 887IU | Vitamin C: 15mg | Calcium: 49mg | Iron: 2mg

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Hey, I’m Laura!

Creator of The Recipe Well

If you’re looking for easy meals and Instant Pot recipes, you’re in the right place! I use my nutrition degree to create simple, approachable recipes that will help you find your happy place in the kitchen.

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Vegan Green Bean Casserole (without mushrooms) - The Recipe Well (2024)

FAQs

What foodborne illness can you get from green bean casserole? ›

Green bean casserole

These are all potential signs of Clostridium botulinum, a bacterium that produces the dangerous botulism toxin.

Which is better frozen or canned green beans for green bean casserole? ›

Frozen French-cut green beans are a better option. They hold their texture better than canned, and you can cook them straight from their frozen state. And if you're using fresh green beans? You'll need to cook them first by roasting, steaming or boiling them.

How do you keep green bean casserole from being runny? ›

The Casserole Is Too Soupy

Don't worry, there's a relatively easy and quick fix that will help soak up the excess liquid: Make a slurry of flour or cornstarch in liquid (broth or water) to help thicken it up and then cook it for a bit longer.

Can you get sick from eating too many green beans? ›

Lectins are proteins present in green beans that help bind carbohydrates. Lectins cause digestive problems such as nausea, vomiting, bloating, and diarrhea. Cooking beans neutralizes the lectin, making them safe to eat, improves taste, and increases antioxidant levels.

Is it safe to eat green bean casserole left out overnight? ›

According to the USDA, food that has been left out of the fridge for more than two hours should be thrown away. That's because between 40° F and 140° F (what the USDA calls the "Danger Zone"), bacteria grows incredibly fast and can make you sick.

Why isn't my green bean casserole thickening? ›

One common cause of a wet, soupy casserole is undercooking the vegetable ingredients on the stovetop. When you choose to use fresh green beans, onion, and mushrooms instead of canned, cook the veggies well before tossing them into the oven.

How to make a casserole less soupy? ›

Make a cornstarch slurry for a fast and easy thickener.

A few minutes before your casserole is done, add it a little at a time until you are happy with the thickness. Then, let the casserole finish baking. You can also substitute chickpea flour for cornstarch. Chickpea flour is an excellent thickener for savory dishes.

How long does homemade green bean casserole last in the fridge? ›

Refrigerate up to 2 days. Reheating: Remove the baking dish from the refrigerator at least 30 minutes or up to 1 hour before you'd like to finish them in the oven. Remove the foil & plastic wrap. Stir ½ cup of the French fried onions into the green bean mixture, then tightly recover the baking dish with foil.

Why is my green bean casserole soggy? ›

Be sure that frozen green beans are completely defrosted and drained before adding them to the casserole, Chef Patel says. If you don't, the excess water from the beans can leak out into the casserole and make it thin and runny.

Why do French cut green beans taste better? ›

"Because they are cut so thinly, they absorb more flavor as they are cooked or baked," Gideon says. "In most cases, you are not looking for al dente or undercooked beans. They are typically baked with many ingredients, achieving a wonderful flavor with a finish of crunch on top." Like French's French fried onions?

What's the difference between green beans and French green beans? ›

Haricots verts are thinner and longer than American green beans, and are usually more tender. There aren't huge differences in flavor between the two; French beans have a slightly more earthy flavor, while American green beans lean a little more to the sweet and herbaceous side.

What foodborne illness is associated with canned green beans? ›

Foodborne botulism is a life-threatening, rapidly progressive disease. It has an incidence of less than 10 cases per year in Germany and mostly affects several previously healthy people at the same time. The only specific treatment is the administration of botulism antitoxin.

What food borne illness can you get from beans? ›

Characteristics of Phytohaemagglutinin Poisoning

As few as four or five raw beans can trigger symptoms. Onset time: Usually begins with extreme nausea and vomiting within 1 to 3 hours after ingestion of the product, with diarrhoea developing later within that timeframe.

What are the bacterial diseases in green beans? ›

There are three major bacterial diseases of common beans: common bacterial blight (Xanthom*onas campestris pv. phaseoli), halo blight (Pseudomonas syringae pv. phaseolicola), and bacterial brown spot (Pseudomonas syringae pv. syringae).

What foodborne illness is associated with vegetables? ›

Among the individual food categories, leafy vegetables accounted for the most illnesses. Many of those illnesses (46%) were caused by norovirus.

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