Weight Watchers Friendly Quiche Recipe - 1 Smart Point / FREESTYLE (2024)

Author:

Laurie Bennett

Last Updated:

04/10/2022

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Easy Weight Watchers breakfasts aren’t hard to come by, but sometimes they’re lacking in flavor. This Weight Watchers Quiche packs a flavor punch (and will be even more full of flavor if you add some cayenne!) and will fill you up, too, which is a plus. Being only 1 SmartPoint means you can eat more than one serving if you want to!

Table of Contents

Weight Watchers Quiche Recipe

Weight Watchers is one of the best “diets” that truly is a lifestyle rather than a restrictive diet. You can eat any foods you want, within reason. If you want to eat a candy bar and you have enough points left over, go for it! It’s obviously not ideal to eat like that when you’re trying to lose weight, but getting “treats” here and there helps me stay on track.

Weight Watchers Friendly Quiche Recipe - 1 Smart Point / FREESTYLE (1)

Another great thing about Weight Watchers? Most fruits and veggies are 0 points! That means you can eat until you’re full and you won’t run out of points for other foods.

Ingredients:

4 egg whites
3 whole eggs
2/3 cup asparagus cut into 1 inch pieces
5 cherry tomatoes, quartered
⅓ cup diced green bell pepper
½ cup shredded mozzarella cheese – 4 smartpoints
Salt and pepper to taste – 0 points

Directions:

Weight Watchers Friendly Quiche Recipe - 1 Smart Point / FREESTYLE (2)

Whisk eggs together in a large bowl until smooth. Set aside.

Weight Watchers Quiche

Author: Laurie Bennett

Ratings:

Weight Watchers Points: Green Points 2, Blue Points 0, Purple Points 0.

Yield: 4 people

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Ingredients

▢ 4 egg whites
▢ 3 whole eggs
▢ 2/3 cup asparagus cut into 1 inch pieces
▢ 5 cherry tomatoes quartered
▢ ⅓ cup diced green bell pepper
▢ ½ cup shredded parmesan cheese
▢ Salt and pepper to taste

Instructions

Whisk eggs together in a large bowl until smooth. Set aside.
Dice/cut asparagus, tomatoes, and green bell peppers, then mix into egg bowl.
Add in half of your parmesan cheese.
Spray a pie dish with nonstick, and pour in egg mixture. Top with remaining parmesan, and bake at 350 degrees for 35-40 minutes.

Tried this recipe?Mention @slapdashmom1 or tag #slapdashmom!

Nutrition Information

Serving: 4g, Calories: 122.56kcal (6%), Carbohydrates: 3.16g (1%), Protein: 12.69g (25%), Fat: 6.49g (10%), Saturated Fat: 3.11g (19%), Cholesterol: 131.26mg (44%), Sodium: 300.07mg (13%), Potassium: 219.11mg (6%), Fiber: 0.83g (3%), Sugar: 1.68g (2%), Vitamin A: 594.52IU (12%), Vitamin C: 16.08mg (19%), Calcium: 171.84mg (17%), Iron: 1.3mg (7%)

Meal plans help me stay on track. Here are some of my favorites!

Instant Pot Printable Meal Plan
Freestyle One Week Meal Plan
Free Printable Meal Plan

You simply MUST try my ZERO points Cheesecake Recipe

Have you made up a batch of my 2 Ingredients Dough yet? It’s AMAZING stuff!! Use it to make low point bread bowls, pretzels, bread sticks, bagels, pizza crust, cinnamon rolls & more. Check out the Recipe Guide & Individual Recipes below:

To entice you, watch this Video for the 2 Ingredients Bagel Recipe – you will LOVE it – total YUM!!

2 Ingredient Dough Recipes

Ultimate 2 Ingredient Dough Guide
2 Ingredient Dough Pizza
2 Ingredient Dough Pot Pie
2 Ingredient Dough Pop Tarts
2 Ingredient Dough Cinnamon Rolls
2 Ingredient Dough Bread Bowls
2 Ingredient Dough Empanadas

Make sure you check out and grab our printable shopping lists below to make it easy when you are in store to grab the best WW FreeStyle friendly foods and snacks!

Weight Watchers Walmart Shopping List
Weight Watchers Target Shopping List
Weight Watchers Aldi Shopping List
Weight Watchers Trader Joe’s Shopping List

Ever panic and wonder what to eat at your favorite restaurants? Well, I do too! That’s why I created and LOVE my restaurant guides. Check them out here and be sure to email me and let me know any others you’d like to see:

Chipotle Weight Watchers
Olive Garden Weight Watchers
Red Robin Weight Watchers
Taco Bell Weight Watchers
P.F. Chang’s
Texas Roadhouse

Wendy England
06/23/2018
I started following the direction and used half of the mozzarella. . I must have scrolled down then because it said Parmesan so I used both cheeses and it was delicious p
Reply
Anonymous
01/14/2019
Looks great. I’m trying to eat more protein and wish this / all recipes would include nutritional info. Just a thought.
Reply
Marcie
03/04/2019
I’m not a fan of asparagus, can I use zucchini instead?
Reply
Karen Looney
09/13/2023
Making this for dinner tonight. Can’t wait!!! Comment…ingredients call for mozzarella, but the instructions say Parmesan. Just thought you’d want to know. I used mozzarella because that is how it landed on my grocery list AND I sprinkled some Parmesan on top. Hope that works.
Reply

FAQs

What's the Same: SmartPoints – The new Weight Watchers Freestyle program still uses SmartPoints with the same calculation, so the majority of foods (with the exception of the new zero point items) will keep the same SmartPoints. SmartPoints are calculated based on calories, saturated fat, sugar and protein.

Slimming World crustless quiche

This colourful quiche is perfect for pack-ups. Going naked (no high-calorie, buttery pastry, that is 😉) saves stacks of Syns without sacrificing any of the taste! As long as they're cooked without oil, fat or butter, eggs are a fantastically filling Protein-rich Free Food.

You do have a choice-you can continue to count points using the MyWW smartpoint (GREEN, BLUE, PURPLE) program. Keep in mind, if you plan on staying on the three color (smart points) plan, may need to count the points manually or use a different app once the WW app updates to the new plan.

How many Weight Watchers smart points are you allowed per day? Users are usually allowed about 30 smart points a day. This varies from person to person according to factors such as age, weight, and gender.

Keep quiche portions small to control calorie intake. Quiche is a food that has the potential to be healthy, but could also be a diet downfall. Traditional quiche is full of cheese, eggs, cream and made with pie crust, all of which are high-calorie and can be fatty.

Quiche is bad news when it comes to a healthy diet. It's usually made with cheese and cream in the filling as well as butter in the pastry case, so it's often high in saturated fat and calories.

I love using yogurt because it gives it an extra bit of tang and some richness. I use Greek yogurt because regular yogurt has too much liquid. If you don't have yogurt, you can substitute it with a cup of cream or half-and-half.

The concept of the Weight Watchers SmartPoints system is fairly different than the old PointsPlus system. First of all, SmartPoints goes above and beyond calorie counting. There is a new algorithm to take into account sugar content, foods with artificial sweeteners and low-fat products.

Weight Watchers Plans: Purple, Blue, or Green Plan

The green plan mainly allows plain fruits and veggies, while the blue plan offers more starchy meals and the purple allows pastas and grains.

WW Freestyle™ makes deciding what to eat much easier and encourages you to move for pleasure (not just because you should), and gives you the skills to help you think differently about yourself. It builds on our incredibly effective program and includes a wide range of go-to foods that you don't need to track.

It also seems like the lowest daily points allowance for members will go back to 23 daily points (same as it was on Freestyle/Blue). The biggest difference between the new Points program and those earlier plans is that it will continue to use the Points calculation/formula that was used to determine PersonalPoints.